I’ve always had a sweet tooth, but staying fit means being smart about what I eat. Back in the day, I could devour an entire box of those store-bought oatmeal creme pies without a second thought. Soft, chewy oatmeal cookies with that sweet, creamy filling, it was the ultimate comfort snack. But as I got more into fitness, I knew I needed a version that wouldn’t wreck my macros.
So, I started experimenting in the kitchen. My goal? A high-protein, clean version of oatmeal creme pies that would fuel my workouts and keep cravings in check. After a few trial-and-error batches, I finally nailed it. These homemade pies are packed with protein, naturally sweetened, and perfect for meal prep. They taste just as indulgent as the original but with way better ingredients.
Now, they’re a staple in my weekly routine. Whether I need a quick post-workout bite, a healthy dessert, or an afternoon snack that won’t slow me down, I always have a batch ready. The best part? They’re ridiculously easy to make, with simple ingredients that you probably already have in your kitchen.
This recipe brings together the nostalgia of a childhood favorite with the nutrition of a fitness-friendly snack. You get all the chewy, creamy goodness—without the sugar crash. And trust me, once you try these, you won’t miss the store-bought version one bit.
Table of Contents
Ingredients for Healthy Oatmeal Creme Pies
The best part about these oatmeal creme pies is that they’re made with clean, wholesome ingredients that keep your macros in check. No refined sugars, no unnecessary additives—just simple, nutrient-packed foods that taste amazing.
The Base: Soft and Chewy Oatmeal Cookies
These cookies are soft, slightly chewy, and naturally sweet. Here’s what you’ll need:
- 1 ½ cups rolled oats (blended into oat flour)
- ½ cup almond flour (for extra softness)
- ½ cup vanilla protein powder (boosts protein and enhances flavor)
- 1 tsp cinnamon (adds warmth)
- ½ tsp baking soda
- ¼ tsp salt
- 2 tbsp coconut oil (melted)
- ¼ cup honey or maple syrup (natural sweetness)
- 1 egg (or flax egg for a vegan option)
- 1 tsp vanilla extract
- ¼ cup unsweetened applesauce (keeps cookies moist)
These ingredients create a balanced mix of healthy carbs, protein, and good fats.
The Filling: A Creamy High-Protein Layer
A rich, smooth filling is what makes oatmeal creme pies so irresistible. Instead of the usual sugary buttercream, this version is packed with protein:
- ½ cup Greek yogurt (thick and creamy)
- ¼ cup vanilla protein powder (adds extra protein)
- 2 tbsp peanut butter or almond butter (for a velvety texture)
- 2 tbsp honey or maple syrup (natural sweetener)
- ½ tsp vanilla extract
This filling is light yet satisfying, perfect for keeping you full and fueled.
For more healthy snack ideas, check out this Oatmeal Peanut Butter Balls recipe—it’s another great protein-packed option!
Step-by-Step Instructions to Make Oatmeal Creme Pies
Making the Oatmeal Cookies
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together oat flour, almond flour, protein powder, cinnamon, baking soda, and salt.
- In a separate bowl, mix coconut oil, honey, egg, vanilla extract, and applesauce until smooth.
- Gradually add the wet ingredients to the dry ingredients, stirring until fully combined.
- Scoop about 1 tablespoon of dough per cookie onto the baking sheet, spacing them 1 inch apart.
- Bake for 8-10 minutes, or until the edges are golden brown. Let them cool completely before adding the filling.
Preparing the Protein Cream Filling
- In a small bowl, mix Greek yogurt, protein powder, nut butter, honey, and vanilla extract until smooth.
- Place in the fridge for at least 15 minutes to thicken.
Assembling the Oatmeal Creme Pies
- Take one cooled cookie and spread about 1 tablespoon of filling on the flat side.
- Top with another cookie and gently press together.
- Repeat for all cookies, then refrigerate for 10-15 minutes before serving for the best texture.
Once you try these, they’ll become your new go-to snack!
If you love high-protein baked goods, check out this Oatmeal Squares Recipe for another easy, gym-friendly snack!
Nutritional Information for Oatmeal Creme Pies
Eating clean doesn’t mean giving up your favorite treats. These oatmeal creme pies are balanced with protein, fiber, and healthy fats, making them a great snack for fueling workouts or satisfying cravings without guilt.
Macronutrient Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~180 kcal |
| Protein | ~10g |
| Carbs | ~22g |
| Healthy Fats | ~6g |
| Fiber | ~3g |
The combination of oats, almond flour, and protein powder keeps these filling and nutrient-dense. Unlike store-bought versions, which are loaded with refined sugars and unhealthy fats, these pies provide long-lasting energy without the sugar crash.
If you’re looking for another nutritious, protein-packed snack, check out these Oatmeal Cottage Cheese Pancakes—a perfect breakfast option to pair with your meal prep!
Meal Prep & Storage Tips
One of the best things about these oatmeal creme pies is how well they fit into a meal prep routine. Whether you’re making a batch for the week or freezing extras for later, they stay fresh and delicious.
Best Way to Store for Freshness
- Refrigerator: Store in an airtight container for up to 5 days. The filling stays creamy, and the cookies maintain their soft texture.
- Freezer: Wrap individually and store in a sealed bag for up to 2 months. Let them thaw at room temperature for 15 minutes before eating.
Prepping in Bulk for Easy Snacking
- Make a double batch and store half in the fridge for the week while freezing the rest.
- Pre-portion into small containers or bags so they’re ready to grab when you need a quick snack.
If you love prepping high-protein treats ahead of time, you might also like these High-Protein Donut Cakes for another easy-to-make meal prep snack!
Toppings & Pairing Ideas for Oatmeal Creme Pies
While these oatmeal creme pies are delicious on their own, adding a little extra flavor can make them even better. Whether you’re looking for more texture, sweetness, or a balanced meal, there are plenty of ways to customize them.
Extra Toppings for a Flavor Boost
- Dark chocolate drizzle: Melt some sugar-free dark chocolate and lightly drizzle it over the top for an indulgent yet healthy twist.
- Chopped nuts: Sprinkle crushed almonds, walnuts, or pecans over the filling for a crunchy texture.
- Coconut flakes: Lightly toasted coconut flakes add a subtle sweetness and a bit of crunch.
- Cinnamon dusting: A pinch of cinnamon or cocoa powder gives a warm, rich finish.
Best Pairings for a Complete Meal
- Protein shake: Pairing these oatmeal creme pies with a vanilla or chocolate protein shake makes for a great post-workout meal.
- Greek yogurt and berries: Enjoy them with a side of Greek yogurt and fresh berries for a balanced breakfast or snack.
- Nut butter spread: A thin layer of almond or peanut butter between the cookies adds even more protein and healthy fats.
For another high-protein snack idea, check out these Nut-Free Protein Bars—a great option for those looking to switch things up!
Variations for Different Fitness Goals
Everyone has different fitness goals, so here are a few simple modifications to make these oatmeal creme pies work for you.
For Bulking: Higher-Calorie Version
If you’re trying to gain muscle, adding extra calories from healthy fats and complex carbs can help.
- Swap almond flour for oat flour for more carbs.
- Increase nut butter in the filling for extra healthy fats.
- Add chopped nuts or dark chocolate chips to the cookie dough for a calorie boost.
For Cutting: Low-Carb & Lower-Calorie Version
If your goal is fat loss, reducing sugar and carbs while keeping protein high is key.
- Use coconut flour instead of oat flour to lower carbs.
- Replace honey or maple syrup with a sugar-free sweetener.
- Swap peanut butter for powdered peanut butter to cut back on fat.
For Muscle Recovery: Extra Protein Boost
For those focusing on muscle recovery, extra protein is the way to go.
- Increase the protein powder in the cookie dough for added grams per serving.
- Add collagen peptides to the filling to support joint and muscle recovery.
- Use Greek yogurt with casein protein for a slow-digesting protein source.
If you’re looking for more high-protein recipes, check out these Protein Cinnamon Rolls, a great way to enjoy a sweet treat while hitting your macros!
FAQs About Oatmeal Creme Pies
Can I make these vegan?
Yes! Swap the egg for a flax egg (1 tbsp flaxseed + 3 tbsp water). Use dairy-free yogurt and a plant-based protein powder for the filling.
How do I keep the cookies from being too soft?
If your cookies turn out too soft, try chilling the dough before baking. Also, let them cool completely before adding the filling to prevent them from getting mushy.
Can I use store-bought oatmeal cookies?
You can, but homemade ones are healthier and taste better. Store-bought versions often contain preservatives and added sugars, which can throw off your macros.
What’s the best protein powder for this recipe?
A vanilla whey or plant-based protein powder works best. If you want a richer taste, a cinnamon-flavored or peanut butter protein is a great alternative.
Final Thoughts on Oatmeal Creme Pies
These oatmeal creme pies are proof that you don’t have to sacrifice flavor for nutrition. They bring together the best of both worlds—a nostalgic, chewy cookie with a creamy, protein-packed filling. Whether you’re meal prepping for the week, looking for a quick post-workout snack, or just craving something sweet, this recipe fits the bill.
The best part? They’re customizable. You can tweak the ingredients to match your fitness goals, whether that’s bulking up, cutting down, or just maintaining a balanced diet. Plus, with natural sweeteners and whole ingredients, they keep you fueled without the sugar crash.
Now it’s time to hit the kitchen and whip up a batch! Once you try these, they might just become your go-to healthy dessert.
Healthy Oatmeal Creme Pies – High-Protein & Meal Prep Friendly
Ingredients
For the Cookies
- 1.5 cups rolled oats blended into oat flour
- 0.5 cup almond flour
- 0.5 cup vanilla protein powder
- 1 tsp cinnamon
- 0.5 tsp baking soda
- 0.25 tsp salt
- 2 tbsp coconut oil melted
- 0.25 cup honey or maple syrup
- 1 egg or flax egg for a vegan option
- 1 tsp vanilla extract
- 0.25 cup unsweetened applesauce
For the Filling
- 0.5 cup Greek yogurt
- 0.25 cup vanilla protein powder
- 2 tbsp peanut butter or almond butter
- 2 tbsp honey or maple syrup
- 0.5 tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together oat flour, almond flour, protein powder, cinnamon, baking soda, and salt.
- In another bowl, combine melted coconut oil, honey, egg, vanilla extract, and applesauce. Stir until smooth.
- Gradually add wet ingredients to dry ingredients, stirring until fully incorporated.
- Scoop about 1 tablespoon of dough per cookie onto the baking sheet, spacing them 1 inch apart.
- Bake for 8-10 minutes until edges are golden brown. Let them cool completely.
- In a small bowl, mix Greek yogurt, protein powder, nut butter, honey, and vanilla extract until smooth. Chill for 15 minutes.
- Spread 1 tablespoon of filling onto the flat side of a cookie. Top with another cookie and gently press together.
- Refrigerate for 10-15 minutes for the best texture before serving.