Strawberry Protein Shake Recipe for a High-Protein Clean Treat

I still remember the first time I blended up this strawberry protein shake. I’d just gotten back from a heavy leg day—tired, drenched, and craving something sweet that wouldn’t throw off my macros. I opened the fridge, saw a half-used tub of Greek yogurt, some frozen strawberries, and my vanilla whey protein sitting on the counter. That’s when the idea clicked.

This wasn’t some fancy, chef-level recipe. It was just a simple, refreshing mix I threw together in my shaker blender. But wow—it hit different. Creamy, fruity, cold, and perfectly sweet without being sugary. It kept me full for hours and gave me the protein hit I needed to recover.

Since then, this shake has become a part of my weekly meal prep. I portion the ingredients into zip bags and toss them in the freezer, so post-workout or on crazy busy mornings, all I need is a blender and a splash of almond milk.

It’s honestly one of the easiest ways to enjoy something sweet while still staying on track. Whether I’m cutting or trying to build lean muscle, this shake flexes with my goals. And even better—my niece loves it too. Which means it’s not just gym fuel. It’s a healthy family favorite.

Alright, now let’s break it down so you can make this exact shake yourself. Simple steps, real ingredients, and no weird additives—just real food that supports an active life.

What You’ll Need to Make This Strawberry Protein Shake

Making a strawberry protein shake at home is honestly easier than it sounds. I don’t like complicated recipes, especially after a long day at work or a tough gym session. That’s why I stick to ingredients that are always in my kitchen and actually support my fitness goals.

You’ll find most of these in a standard pantry or fridge. But if you’re new to protein shakes or just starting your health journey, here’s exactly what you’ll need to blend up this creamy, fruit-filled, protein-packed treat.

Basic Ingredients That Hit the Spot

Here’s the exact list of what I use when I make one shake. Feel free to adjust based on your own taste or macros:

• 1 cup frozen strawberries (fresh works too, but frozen gives that milkshake texture)
• 1 scoop vanilla whey protein (about 25g protein)
• ½ cup Greek yogurt (adds thickness and extra protein)
• 1 cup unsweetened almond milk (or oat milk if you prefer)
• ½ banana (optional for natural sweetness and creaminess)
• A handful of ice cubes (if using fresh strawberries)
• Optional: 1 tsp chia seeds or ground flaxseed for fiber and healthy fats

When I’m in a bulk phase, I sometimes throw in a spoonful of peanut butter or a small handful of oats. If I’m cutting, I skip the banana and stick to lighter milk.

The good thing is, this strawberry protein shake can easily adapt. So whether you’re watching carbs or trying to get more calories in, it’s easy to make it work for you.

Now that you’ve got your lineup, let’s get into how to bring it all together without making a mess or needing a fancy blender.

For a fun twist on dairy, try blending with cottage cheese like in this cottage cheese chips recipe

How to Make a Strawberry Protein Shake at Home

Blending a strawberry protein shake is almost too easy—just toss, blend, and sip. But after years of making shakes almost daily, I’ve picked up a few tricks that take it from average to awesome. If you’ve ever had a chalky or runny shake, you’ll know why details matter.

Simple Steps for a Smooth, Creamy Result

Here’s how I do it step by step:

1. Add the liquid first – Pour 1 cup of almond milk into the blender first. This helps everything move around better and keeps powder from sticking at the bottom.
2. Toss in your strawberries – I use 1 cup frozen, which keeps the shake cold and thick without needing much ice.
3. Add Greek yogurt – ½ cup goes in for a creamy, tangy boost. If you want it dairy-free, use a coconut or almond milk-based yogurt.
4. Scoop in the protein powder – One scoop of vanilla whey works great here. Chocolate is fine too if that’s your thing.
5. Drop in extras – Banana, chia seeds, peanut butter, oats… whatever fits your day. Add them now.
6. Top with ice – Only if your strawberries are fresh and not frozen.
7. Blend on high – Around 30–45 seconds should do it. If it’s too thick, add a splash more milk.

I like my shake on the thicker side, almost like soft-serve. But you can easily thin it out to drink from a bottle if you’re heading out the door.

Sometimes I double the batch and pour it into two mason jars—one for today, one for tomorrow. It stays good in the fridge for about 24 hours, which makes it a total time-saver during the week.

And there you have it—one rich, refreshing strawberry protein shake ready to fuel your day

Pair your shake with a quick bite like these banana bread mini muffins.

Nutritional Facts for This Strawberry Protein Shake

When it comes to staying on track with your goals, knowing what’s in your shake matters. I started tracking my macros a few years back, and it honestly changed how I looked at every meal—even simple things like a strawberry protein shake.

This shake isn’t just tasty—it’s balanced. You get a strong hit of protein, some slow carbs, and just enough healthy fats to keep you full and focused. Depending on your specific ingredients, the numbers may shift a bit, but here’s a close look at what you’re drinking with the basic recipe.

Macro Breakdown Per Serving

Total Estimate: 335 calories, 37g protein, 32g carbs, 7g fat

That’s solid for one shake. You can tweak the numbers by changing your milk or protein type. For example, skip the banana to lower the carbs or add oats and peanut butter if you’re bulking. Either way, the strawberry protein shake stays balanced, clean, and perfect for active days.

Need more protein on the go? These protein pumpkin muffins are a solid option.

Meal Prep and Storage Tips

One of the best things about this strawberry protein shake is how easy it is to prep ahead. Whether you’re always running out the door like I am or just like staying organized, having your shake ready saves both time and energy.

Quick Freezer Packs That Work Every Time

My go-to method is freezing smoothie packs. I grab a few small zip-top bags and fill each one with:

• 1 cup frozen strawberries
• ½ banana
• 1 tsp chia seeds

I stack these in the freezer, and when it’s shake time, I just toss one into the blender with fresh almond milk, protein powder, and Greek yogurt. That’s it—zero chopping or cleanup.

Some mornings, I’ll even grab a pack and a bottle of milk on my way to work and blend it up at the gym lounge after training.

If you like to prep even more, throw in a batch of oatmeal peanut butter balls for a quick, no-bake snack to go with your shake.

How to Store It Right and Keep It Fresh

If I make a double batch, I store the extra in a mason jar or shaker bottle. It stays fresh in the fridge for up to 24 hours. Just give it a quick shake before drinking.

Now, if you want to freeze the full shake, pour it into a container, leaving a bit of space at the top. Let it thaw in the fridge overnight or on the counter for a few hours.

Another trick I love? Pairing a reheated chicken breakfast sausage with the shake when I need a heartier meal.

Between freezer packs and fridge-ready jars, you’ll always have a tasty, protein-packed shake ready when you need it.

Fun Toppings and Pairing Ideas

Even though this strawberry protein shake is awesome on its own, sometimes I like to change things up. Whether I’m craving something crunchy or just need a bit more fuel, adding a topping or pairing it with a small snack keeps things interesting without throwing me off track.

Topping Ideas That Keep It Clean

Here are some simple toppings I’ve tried and loved:

• A spoonful of natural peanut butter swirled on top
• A few thin banana slices or fresh strawberry chunks
• A sprinkle of unsweetened shredded coconut
• Chia seeds or ground flax for extra fiber
• A light touch of cinnamon for a warm kick

I’ll sometimes add granola if I want that crunch, but I watch the portion size to avoid piling on carbs.

Smart Pairings That Work With Your Goals

If I’m drinking my shake as a meal replacement or post-gym recovery, I sometimes pair it with something small on the side. Nothing heavy—just enough to round things out.

Try it with:

• A boiled egg and a rice cake
• A few almonds or a small handful of trail mix
• A slice of whole grain toast with almond butter
• A piece of dark chocolate if you’re really craving something sweet

It’s all about balance. The goal is to enjoy what you’re eating while still sticking to what your body needs. This strawberry protein shake makes that easy, especially when you dress it up the right way.

Craving sweet and protein-packed? These cinnamon swirl pancakes do the trick.

Strawberry Protein Shake Variations for Any Fitness Goal

The beauty of this strawberry protein shake is how easily it fits into different nutrition plans. Whether you’re trying to bulk up, lean out, or just keep things balanced, you can tweak the ingredients without giving up on taste or texture. Over time, I’ve played with all kinds of combos depending on where I was with my goals.

For Bulking or Gaining Muscle

When you’re trying to build, you need more calories—and this shake can be a great base for that.

Here’s how I change it up:

• Use 1 ½ scoops of protein powder instead of one
• Add 2 tablespoons of peanut butter or almond butter
• Toss in ½ cup of rolled oats for slow-burning carbs
• Use whole milk or full-fat yogurt instead of almond milk

This version is super filling and gives that post-workout fuel your body needs. It tastes kind of like a strawberry milkshake, but it’s packed with the good stuff.

For Cutting or Weight Loss

If you’re in a cut, you probably want to keep the shake light but still satisfying. I’ve used this version during shred phases, and it worked without making me feel like I was missing out.

Try this:

• Stick to unsweetened almond milk
• Use frozen strawberries only—no banana
• Choose low-fat Greek yogurt
• Skip oats and nut butter
• Add a pinch of cinnamon for flavor

This keeps the shake under 250 calories while still giving around 30g of protein. It’s light, clean, and perfect between meals.

Low-Carb or Keto-Friendly Version

For anyone following low-carb, this strawberry protein shake can be made keto-friendly with just a few swaps.

Here’s what works:

• Use unsweetened almond or coconut milk
• Replace strawberries with a few raspberries (less sugar)
• Add a tablespoon of MCT oil or ¼ avocado for healthy fats
• Go with a low-carb or keto-friendly protein powder

It’s not as sweet, but the creaminess makes up for it. You can even toss in some stevia if you want that dessert feel without the carbs.

For Kids or Newbies to Protein Shakes

Sometimes people just getting into fitness—or kids—need a gentler version that’s still nutritious.

What I recommend:

• Use a frozen banana for sweetness
• Stick to a mild protein like vanilla
• Blend with oat milk for a smoother taste
• Add a few fresh strawberries for a boost in flavor and color

This one goes down easy and still gives a solid protein boost. It’s also a good way to ease into shakes if someone isn’t used to the texture yet.

FAQs About Strawberry Protein Shakes

Strawberry Protein Shake

A thick, creamy strawberry protein shake packed with clean ingredients and 30+ grams of protein. It’s perfect for post-workout recovery or a high-protein meal prep snack. This shake blends up in minutes, tastes like a treat, and supports your active lifestyle.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast

Cuisine Healthy

Servings 1 shake

Calories 335 kcal

Ingredients

  

Main Ingredients

• 1 cup frozen strawberries
• 1 scoop vanilla whey protein powder
• 0.5 cup Greek yogurt
• 1 cup unsweetened almond milk
• 0.5 medium banana sliced
• 1 tsp chia seeds optional

Instructions

 

• Add almond milk to the blender first to help everything mix smoothly.
• Add frozen strawberries, Greek yogurt, banana, and chia seeds.
• Scoop in the vanilla whey protein powder.
• Blend on high for 30–45 seconds until smooth and creamy.
• Adjust thickness with more almond milk if needed, then pour into a glass and enjoy.

Keyword high-protein snacks, meal prep shake, post-workout shake, protein shake recipe, strawberry protein shake